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Went to the Warriors/Knicks game tonight and met Tom Tolbert, Mike Breen, and Walt Frazier after the game. I told Mike Breen how I'm a broadcasting student and majoring in it and wanted advice. He asked for my phone number and said he's going to give me a call soon. I doubt it, but hey it was pretty cool lol. http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/390262_10150561257874104_514309103_11012154_293194169_n.jpg

It's that Built Ford Tough guy. Congratulations!

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bburnam10 is available 3:01 pm allstar8533 3:01 pm OKC coach needs haircut bburnam10 3:07 pm needs a brain transplant from the way he uses his players...so much misused talent allstar8533 3:10 pm maybe bburnam10 3:10 pm first he benches Ibaka most of the time in favor of the likes of Old Collison and Nazir Mohammed...then yesterday he sits there when shouting match breaks out between Durant and Westbrook (who is really struggling) bburnam10 3:10 pm Nick Collison and Nazir Collison is worse allstar8533 3:11 pm collison needs to be on lakers bburnam10 3:11 pm I think the other night Collison and Nazir combined for 2 points, while Ibaka sat on bench watching the two old farts play allstar8533 3:12 pm Ibaka should be pissed but idk if he talks english bburnam10 3:13 pm You can be pissed in Congolese and probably in Spanish as well allstar8533 3:13 pm doesnt have the Westbrook gene though bburnam10 3:15 pm Superserge http://3.bp.blogspot.com/-gLQpOeq2oWM/TWPj4MRZGHI/AAAAAAAABlw/-0e9yNEtUNo/s1600/sergeibaka.png allstar8533 3:16 pm damn hes foineeee bburnam10 3:16 pm good bench warmer for the Nick and Nazir Show allstar8533 3:16 pm needs 30mins atleast a night bburnam10 3:17 pm avg about 20 so far allstar8533 3:17 pm should be illegal [expletive]

Kristal Marshall http://ecwfrenchtribute.free.fr/HTLM/Photos/Divas/E-L/Kristal_Marshall/Kristal_03.jpg

media will try and blow this up as much as they can, these guys will always argue and will continue too apparently westy evades the locker room media even on a good day

Augustin's final shot was just ridiculous. I really would've put Kemba in the game, no joke. For that one final bucket, I would stick Kemba out there and tell him it's UConn time, and see what he does under serious NBA pressure. I thought Bosh died on that dunk, by the way. If he didn't lay there with a deathly Komodo dragon look on his face when he finished it, I would have bet money he tore something.

Just think in terms of calories in-calories out. If you weightlift intensly for a hour 30 mins you lose about 500 calories, and if you run a mile afterwards thats another 120 calories gone. If you still wanna do cardio and gain mass you're gonna have to just eat way more. Remember you need a ton of calories to gain weight quickly, ive been trying to get in 3000+ everyday for the last 3 1/2 months and ive managed to gain 15 pounds (didn't start working out legs until 3 weeks ago not to mention), my body fat went down too in this period even though I am getting that much in, its because we are both ectomorphs. http://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html < read this

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The Mavs made a big mistake in letting both Brewer and Stevenson go IMO. To go against top SF's now they only got Marion and a slow VC.