xx.

And so is every single other politician.

Ok then when I asked you should have said the first one. How many sets and reps you want to do is entirely up to you and what you feel comfortable doing depending on the exercise. Chest: Flat barbell bench Incline barbell bench Incline dumbbell flies Cable Crossovers (top and bottom) Include some machines if you want at the end. (Bench and flies are the main exercises for your chest) Note: For your own self, you can include wide grip bench after your flat or a burnout for endurance. Back: Barbell rows Deadlifts (What I start my back workouts with always) Other good workouts: Lat pulldowns 1 arm dumbbell rows T-bar rows Seated Pulley rows Reverse flies (for rear delts, technically part of shoulders) Heres other body parts, just giving you exercises so you always have something to do... Biceps: Curls, curls, curls. (yes, boring) Barbell curls Dumbbell curls Incline dumbbell curls Hammer curls Barbell Preacher curls Bicep curl machines if you like. Triceps Bench dips Dips Seated tricep extensions Skull crushers Tricep pushdowns Rope extensions Tricep machines.. Shoulders: Military press Standing Military Press Behind the head military press Lateral raises Side lateral raises Arnold shoulder press (Include traps exercises during your shoulder workout) Legs: Squats Lunges (two best leg workouts) Several machines as well for legs.

No, that is really wrong. If you want to cut, you can still go as heavy as you like, cutting is all about your diet and getting cardio into your workout. When it comes to how heavy you want to lift, that doesn't matter. All in all, cutting is purely watching what you eat, if you can't maintain a healthy diet you can't cut and lose the bodyfat you want with your cardio.

Everyone lifts heavy when they workout, isnt that the point..

WTF you're a dumbass. I asked you which one you wanted, you said the second one which includes no details AT ALL just exactly what I answered to you.

To be honest, the guy is underrated and isn't getting much hype at all. Maybe he is in Michigan, but nationally, not at all.

If I'm getting back into it again, usually always start with chest. I do.. Chest Back Shoulders Arms (Biceps+Triceps)

Well that depends, what certain body parts do you want a workout routine for or do you want an order of what body parts to work out each day?

Damn man thats tough, that puts a real blow on your GPA. I'm having problems with my grades as of now as well. I was hoping not to get any C's, but I got a C and a C+. I e-mailed by Sociology teacher and knew something was wrong, it turned out one of my essays was not graded, only 9 out of 10 of them. So, I was like hey why not let me e-mail my other class where I got a C. I asked for all my grades from the semester calculated them and got a 82, so I'm like wow. I e-mailed my professor and my TA for one of my assignments (10 percent of my grade), showed me that he gave me an 80 there, however, when giving the grades to the professor he gave me a 11. Wow.. so awaiting for an e-mail in that situation. E-mail your TA's or professors and ask them for your grades, why you got that grade, why not go for it. I'm like .7 points away from one of my classes of getting a B+ pretty sure so I'm thinking whether or not to e-mail the professor and just saying hey man can I get a B+ please lol. College is a lot harder than high school since my high school was a joke and I never did one homework assignment or anything at all. In college, I'm having the time of my life partying non stop but being smart and splitting time for my work and doing every assignment and did good, surprised myself since I'm lucky to even be at the school I am with the GPA I had in high school. Dont take the summer classes and stress yourself unless you really want to, just take an extra 1 credit class, in your next 5 semesters to catch yourself up or why not and take an extra class.

I think La Russa is doing this just to give an old friend a chance at making it in the hall of fame. If he gets one bat this year, he wont be in the ballots for the hall of fame voting for another 5 years. I'm thinking then by his last ballot in 20 years or so, people will have a different persona towards him and he will have a better shot making the hall of fame.

Thats why it turns me on

Uhhhhhhhhhhhhhhhhhhhhhhhhh................ hhhhhhhhhhhhhhhhhhhhhhh hhhh h hhhhhhhhhhhhhhhhh not needed

Dude thats pruane2forever the biggest pimp on the net, everyone knows him. That 50 video been around man.... I still remember my reaction first time seeing it though my jaw dropped. On another forum, kid made a thread that said just wait to see whos with 50.. and I was like wowww lol

Eric Gordon is a great player, rising star. When Griffin comes back they can have a good shot at the playoffs, especially next year as well. I'm not big on Dunleavy being the head coach. I'd give him one more year tops.

Legit fundamental defense by Rasual Butler. Man I remember in 7th grade at the Pocono Invitational Camp getting my shoes signed by him before he ever got famous, he pulled up in a tinted limo and we were like omggg who is it and it was like who is that haha but now hes becoming a good solid player in the NBA. And oh yeah, Craig Smith, I have always valued his game, the guy is a very good player. Baron Davis, hes a great player but has to be more consistent, hes one of those, I only wanna play good when I'm in the mood.

Yeah, he didn't deserve that. A true comeback player like Benson or Vince Young deserve it for real.

Sorry for the loss Lkr

Brian Cushing was an obvious choice for this. Well deserved and making Jersey looking real good...oh yeahhhh If not Cushing then Byrd..lol at your homer picks, Orakpo and Matthews.

http://www.youtube.com/watch?v=SfJ7WBBNvaw

Why is Diesel banned?

Campbell is not a top 10 pick, however, he is clearly said to be the fastest OT in the draft which is why I have him going to Oakland. OT is always a safe pick, and two players in a row from Maryland, you know one of them has to be good..lol

http://realgm.com/src_wiretap_archives/63860/20100106/magic_not_considering_gortat_trade/ This pisses me off. I don't know why they even re-signed him. He got a great contract to go somewhere and play being a starter. I bet you if Gortat was on the Mavs now he would have helped them A LOT. Definitely would start and a great contender to win it all. This is unfair to him but this makes the Magic organization look even worse for spending all that money in the off season and they wont even win the eastern conference this time around.

From yesterday's game.. http://i197.photobucket.com/albums/aa198/Perspacitos/arenas.jpg

Yeah, currently the Rams biggest need is definitely quarterback. However, all the quarterbacks in this draft are a reach for the first overall pick so it is safer to grab Suh and get the sure thing. A QB in the second round in this draft (McCoy, Pike, Mallett) would make a lot of sense.

I think it's time for the Eagles from Andrews whos been struggling with injuries a lot lately and the back up doesn't cut it who also got hurt. The Eagles o-line especially the guards, have all got heart within the season and activated people from the practice squad to replace them. Iupati is one of the best guard prospects in the last decade.