ChosenOne

lmao what? please explain.

ALCS

The first thought that came to my mind.

Who deserves it the most, pick one and state why.

How is dreaming to play for your home town professional basketball team a small dream? I hope we can manage to get him some how, he would fit in well for us.

I dont think this will be much of a game.

NewsOK

Exactly! Good selection.

The timing really couldn't have been better, he has all offseason to rehab it.

Yeah but those guys are stars are and are being mentioned in talks for most improved players ect. I was think more along the lines of.... Houston Rockets SG Kevin Martin #12 http://i.cdn.turner.com/nba/nba/media/act_kevin_martin.jpg 2010-11 Statistics PPG: 23.4 RPG: 3.2 APG: 2.5 FG%: 44% 3p%: 39% FT%: 89% 3rd Total 3-Point FG Made 2nd Total Free Throws Made (1 behind Durant) 8th Free Throw Percentage 9th Points Per Game (Playing the least amount minutes of anyone in top 20 ppg)

Who do you think deserves and honorable mention for having a great year? This made up award goes to a player who really has played well for their team, but has not got the recognition that others have received around the league for what ever reason.

Thank you. He was completely wrong with that If you wanna get bigger you should be going heavy (not necessarily max every time but like guru said 80-85%) and hitting each muscle 2 times a week. If you are doing 5 sets go, 1)15lbs 12 reps, 2) 20lbs 10 reps, 3) 25lbs 8-10, 4) 20lbs 10 reps, 5) 30lbs 4-6 reps Well if you are looking you get bigger then you have to stick with the protein. It is best if you drink it before and after. Also you HAVE to get a good meal in about an hour before you workout and 30 minutes after you work out. Having a good high protein diet makes all the difference. You have to eat well, not necessarily alot. Abs are hard man, the best thing i can tell you about abs is changing up your workouts and hitting something just about everyday. Here is what I do for abs and trust me it works, if you stick with it. Monday and Wednesday go hard, Tuesday and Thursday do a little something, Friday skip, Saturday (on an empty stomach) do an hours of endurance cardio, then hit abs as hard as you can, and after abs go sit in the sauna for about 15 minutes. I said only an hours worth of cardio because I play ball about 4 days a week for at least 2 hours a day, which makes up for most of my cardio, if you are not that active then you should do cardio more often around 3-4 times a week.

Damn I hate to be brutally honest here but the color, font, and pic choice could have been alot better. There is nothing I personally like about this sig. I know your better than this.

Omg right off the side.

Tiger has a huge shot for eagle and for the lead right now. Triple bogey for Mac. -8

LMAO Bosh!! Never even had the ball

OH my goodness! What a shot by Nelson, sucks its no good though.

Time for Rose to ice the game here.

Agreed I cant see this on going to the Magic.

Damn talk about reaching in lol

Rose is getting beat up right now lol, he has hit the floor at least 5 times tonight.

Welcome to OTR have fun and stay active!

Yes sir!