Guru

Quality is the most important but quantity is also extremely important when trying to cut weight. Make sure you are eat at least 500 calories under your maintenance level if you want to lose weight. You could eat a bunch of great food, but if you eat too much are going to gain weight/fat. Simple as that. Use this to get a rough estimation of how many calories you should intake on a daily basis: http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html

http://27.media.tumblr.com/tumblr_lljzudn8cj1qhkq6oo1_500.gif

http://img16.imageshack.us/img16/5328/scaledphptn0server610fi.png I love Wade but hahahaha

Lmao wtf. I turned this game off and went to sleep in the beginning of the fourth. I wake up and this happened? Hahahaha

Shaq is the [expletive]ing man. The REAL Superman.

http://www.youtube.com/watch?v=LXAtcTDV7Kc

I want the Mavs to win but I just don't see it happening tbh.

Lmao, that is a once in a lifetime situation. Let me shoot you in the head.... wanna bet that you won't "survive just fine"?

Back to school on Tuesday -_-

Lol, this topic is cute

June 15th...

Stupid question.

I was sweating so much it felt like I just came out of a pool... and I never sweat that much Today's weather was ridiculous, it was like ballin in a [expletive]in sauna

let's go mavs.. lmao

I love summer, ballin everydayyy

Damn, not liking this move by the Lakers at all

Perfect day to be back. It is [expletive]ing beautiful outside.

HOLY SHITTTTTT ROSEEEEEEEEEEEEEE MVP!!

http://www.otrbasketball.com/forums/topic/10-official-what-you-listening-to/page__view__findpost__p__254409 March 19th. I want a cookie.

I got everything you named for free along with a free MobileMe account for a year. You could definitely get a better deal imo But at the same time maybe Verizon is different

I convinced the AT&T store that I signed the contract with to hooked us up with free cases/screen protectors since we were getting two iPhones. You should try and talk to them to try to work out a deal since they get paid from your contract they will usually throw in a free case. They make BANK off of those data plan contracts you sign bro.

Some do, some don't. Anyways here are some apps that I use pretty often: TWC Max Pandora Pulse News iStudiez Pro Skyfire Browser Tweetbot ESPN SC Google Tiny Wings Fifa 11 Soundhound Genius Scan PS Express TomTom (only get if you really need navigation, it's very expensive... if you aren't jailbroken ) Dropbox Bump If you jailbreak (which you should imo) get these to start off: biteSMS Installous WinterBoard iFile SBSettings Barrel

hahahahahah poor kyle korver

Lmfao Bosh's expressions after he makes a shot are so [expletive]in gay