YugoRocketsFan

That'd be 160g a day, because you gotta sleep 8 hours

The cities were beautiful because they were built by Europeans, once the Europeans left the countries were put in control of less-qualified peoples. http://images.cheezburger.com/completestore/2010/12/25/74b64497-cb20-401d-b89a-0d893159a75d.jpg

I drink a ton of water so it isn't a problem. At the gym I usually re-fill my cup thing a good 4-5 times. A lot of random bodybuilders tend to do double their amount in weight, like some do 350g of protein, which I think is unrealistic to do unless you're taking in 7000 calories a day.

I just do 1 gram per body weight, and I am at 180 now. Thing is even though I am eating that many calories a day, I still won't gain fat, like 95% of my gains have been pure muscle. Like around October I had my body fat and weight checked, I was 163, and had 10.2% body fat, and when I got that checked again around December I was 170, and 8.2% body fat which surprised me even though I was bulking.

Protein? I take in about on average anywhere from 180-220gs a day

If I am not gaining much fat at 4000, I probably won't gain much at 5000/5500

Im down too, because it's impossible for me to become fat.

There is, its a mental disorder called Kobefanboyitis

Sounds like you aren't aware brah. The sole reason for his post was to make Shaliq's post look stupid than to say Rose > Paul.

Amazing argument right there bro, now I believe that CP3 is amazing as hell, and that D-Rose is a scrub.

With mass gainers, 4000-5000 calories is definitely possible for anybody.

Well, I weigh around 180-181 now, and my goal from the beginning of when I started lifting (September) was to get to 190 pounds by May from 160 (30 pound gain). I started taking true mass, and no-xplode, and just tried to eat as much as I could. I gained 10 pounds on my first tub, then 5 pounds on my 2nd tub to get to 175. I started noticing that I wasnt gaining any weight for maybe a month so I decided to increase my calorie intake by a 1000 to 4000, and I am here at 180 today. To get to 190 faster I need to try and take in 5000-5500 calories a day, so I am gonna try and drink 2 shakes per day with my protein bar My shake which I put in my blender with 2 eggs, 1 banana, peanut butter, serious mass and milk gets me 2600 calories I am trying to get true mass, and milk to put in my shaker cup for an additional 1000 calories, then i also have my protein bar for 360 calories Thats 2 shakes + protein bar which gets me close to 4000 itself, and then a few meals and I am at 5000+ calories. The goal is to get to 190 by May 1st (over 2 months from now), and Im about 9 pounds away. After that I'll be going on a cut by putting my calorie intake at about 2500, do cardio, lift weights, eat correctly, and keep my fat intake to a minimum. Gotta work my ass off to get to my goals XD

The Magic already rejected Bynum for Dwight.

Flashscore.com is better than livescore.com Shows more scores from various countries, shows people who get assists, shows the formation and lineups that teams have, looks better, shows statistics like shot attempts and even has commentary in text. http://www.flashscore.com/match/IXeTgSF1/#match-summary Heres an example from a game today.

http://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gifhttp://www.cursorpedia.com/img/ani_thumbs/stewie_throwing_up.gif

http://www.youtube.com/watch?v=zp3ad3jw2So This was close enough

Minny 103- Clippers 54 Rubio gets 20 assists.

Well obviously, tired of being a skinny shit even though im 5'11, 180.

Any games involving PGs playing good vs the Lakers don't count.

The most ha-style sitchuayshun would be at OKC

Just because hes a good playmaker doesn't mean he makes his teammates that much better. Derrick Rose has his team in control as top 2 of the East, and not to mention take over games in the clutch better than CP3 can, when the playoffs come the dude hits another level of great.

David Villa isn't playing either.

Tried out 35 pound dumbells today for bicep curls and did 5 reps, I might have to start working out with those now.

LOL! Its Rose, and anyone who says otherwise needs to stick to baseball.

Found a pretty good article on how to get better at pullups http://stronglifts.com/10-ways-to-get-stronger-at-pull-ups-fast/