everyday, all day. makes me relaxed, calm and happy. my mom (doesn't smoke) even told my sister & I that the reason we are such good kids (in terms of behaviour) is because we smoke weed. It's made us rational and logical when it comes to handling issues. It helps us, or at least me, realize which situations call for a reaction, and which ones can be ignored (because IDGAF about it). Some people have negative effects from it, but I get nothing bot positives from it. don't say it makes you lazy or unmotivated. I smoke a joint before I go to the gym every day, 3 hours a day.