Official "Health and Fitness" Thread

[His Greatness]

Dude my arms grew I swear! They just took 20 years to develop.

lol, how close are now to normal people wingspan?

 

Who grew more, your arms or CW?

[CaliCurbStomppa]

I just got all equipment i need so im ready roll this Monday. Ill be doing the classic schedule tho. Cant wait

[YugoRocketsFan]

30 inches...thats it?

 

 

Thats what she said.

[JWaLL]

Bout to go do Kenpo X for the day, then tomorrow's my day off. I'll probably do a little weight lifting in addition to today's workout.

[Wall2Wall]

lol, how close are now to normal people wingspan?

 

Who grew more, your arms or CW?

About 3 inches away.

 

CW.

[Jammin]

I pulled my back out when I was at the gym yesterday so I can't go for a couple days

[CaliCurbStomppa]

Well i started my first day and it was tough. I was sweating which was good. I did about 150 pushups the whole workout but i struggled at pullups but i know ill get better soon. Im so sore tho and im loving it so far. Im ready for tomorrow and ill be doing Plyometrics have no clue what expect.

[JWaLL]

Just did Chest, Shoulders, and Triceps + Ab Ripper X today, and damn I think I pulled something in my back doing some of the standing tricep poses... during those last couple reps I try to use my body for momentum and something just popped. Tomorrow's Plyo so I hope it won't slow me down too much.

[CaliCurbStomppa]

Did Plyometrics today and it was pretty sweet. I was very comfortable with it today so i can't wait until i do it again. Also when i woke up this morning my chest was so sore i felt it. Im liking product so far it really pushing me where i want to be.

[JWaLL]

Did Plyometrics today and it was pretty sweet. I was very comfortable with it today so i can't wait until i do it again. Also when i woke up this morning my chest was so sore i felt it. Im liking product so far it really pushing me where i want to be.

I had Plyo today too, it's still rough for me every time I do it. I get through it, but I'm always swamped afterward. I just look forward to the protein shake I always make myself when I'm done.

[Cobb]

The Hampton Inn or w/e I'm staying at has a REALLY nice Fitness Room. I was actually surprised they even had one.

[Flash]

Here's my workout from this past Saturday:

 

3 sets of Bench Press: 155 lbs x 10

3 sets of incline with dumbells: 35 lbs x 10

3 sets of fly's: 100 lbs x 10

3 sets of another chest exercise I don't know the name of: 200 lbs x 10

3 sets of cable pull downs: 140 lbs x 10

3 sets of the dips machine: 150 lbs x 10

3 sets of skull crushers: 40 lbs x 10

3 sets of tricep extensions: 35 lbs x 10

3 sets of 10 push-ups with a 25 lb weight

[Guru]

Here's my workout from this past Saturday:

 

3 sets of Bench Press: 155 lbs x 10

3 sets of incline with dumbells: 35 lbs x 10

3 sets of fly's: 100 lbs x 10

3 sets of another chest exercise I don't know the name of: 200 lbs x 10

3 sets of cable pull downs: 140 lbs x 10

3 sets of the dips machine: 150 lbs x 10

3 sets of skull crushers: 40 lbs x 10

3 sets of tricep extensions: 35 lbs x 10

3 sets of 10 push-ups with a 25 lb weight

I used to do chest and tri's together but I recently changed to arms, chest and back all on separate days. I have been seeing much better results with this routine. Probably because your bi's/tri's are technically getting hit twice a week this way. Plus you get to focus more on your bigger muscles like your chest and back on those days. You should try it imo, it's working for me.

[Cobb]

Here's my workout from this past Saturday:

 

3 sets of Bench Press: 155 lbs x 10

3 sets of incline with dumbells: 35 lbs x 10

3 sets of fly's: 100 lbs x 10

3 sets of another chest exercise I don't know the name of: 200 lbs x 10

3 sets of cable pull downs: 140 lbs x 10

3 sets of the dips machine: 150 lbs x 10

3 sets of skull crushers: 40 lbs x 10

3 sets of tricep extensions: 35 lbs x 10

3 sets of 10 push-ups with a 25 lb weight

How often do you workout?

[The Regime]

http://www.youtube.com/watch?v=xbsSeVr5NSI

 

Is this even legit?

[Legacy]

http://www.youtube.com/watch?v=xbsSeVr5NSI

 

Is this even legit?

First time I saw that, I died of laughter.

[JWaLL]

It must be legit, I mean look at the amazing results of the guy in the commercial from only using the shake weight and nothing else!!

[Flash]

How often do you workout?

 

Every other day.

[Make It Naaaashty]

http://www.youtube.com/watch?v=rVogg_0Hhus

 

#2

[CaliCurbStomppa]

Did the Yoga X for first time and it was bs. Cant even do some of [expletive] which pissed me off but i sweated like crazy so i think thats real good tho and hopefully ill be better next time

[Cobb]

Every other day.

Do you mind posting/PM'ing me your workout schedule? Ever since my body stopped coming I stopped doing his workout.

[CaliCurbStomppa]

Did Legs & Back today. It was great workout. I did 67 pullups total the whole workout. Legs were burning mad crazy.

[CaliCurbStomppa]

Well im though week 1 and it was tough but i love it. It really making you work for it. Im so ready for tomorrow and i hope i do well.

[JWaLL]

Got Chest, Shoulders, and Triceps + Ab Ripper X tomorrow, final rough week before my next recovery week. I feel like I've done so much already and I still have 48 days left in my first round lol.

[Cobb]

Chest and Tri today:

 

3 sets of bench: 135 lbs x10.

3 sets of incline: 95lbs x10

3 sets of flies: 90 lbs x 10

3 sets of cable pull down for triceps: 100 lbs x 10

3 sets of skull crushers and then 10 bench reps with the bar

3 sets of the dips machine: 140 lbs x 10

3 sets tricep extensions: 35, 35, 40 lbs x 10

3 sets of sit ups with a 25 lb weight x 15

3 sets of the crunches machine with 80 lbs of weight 15 reps

I'm going to try doing this workout today. :glasses: