CaliCurbStomppa Posted August 2, 2010 Report Share Posted August 2, 2010 Great workout for chest & back. Did over 260 pushups the whole workout. I did 45 pullups so great workout overall Quote Link to comment Share on other sites More sharing options...
JWaLL Posted August 2, 2010 Report Share Posted August 2, 2010 I [expletive]ing hate one arm pushups in the Chest/Shoulders/Triceps video lol... that always kills me. Great workout today nonetheless though, I really brought it today. Ab Ripper is getting easier and easier each time around. Quote Link to comment Share on other sites More sharing options...
CaliCurbStomppa Posted August 2, 2010 Report Share Posted August 2, 2010 I [expletive]ing hate one arm pushups in the Chest/Shoulders/Triceps video lol... that always kills me. Great workout today nonetheless though, I really brought it today. Ab Ripper is getting easier and easier each time around. [expletive].. I have to do one arm pushups? Quote Link to comment Share on other sites More sharing options...
JWaLL Posted August 2, 2010 Report Share Posted August 2, 2010 [expletive].. I have to do one arm pushups?By the time you get to that video you'll be in shape for it haha trust me. Plus there's plenty of ways to modify it. Quote Link to comment Share on other sites More sharing options...
Cobb Posted August 2, 2010 Author Report Share Posted August 2, 2010 Chest and Tri today: 3 sets of bench: 135 lbs x10. 3 sets of incline: 95lbs x103 sets of flies: 90 lbs x 103 sets of cable pull down for triceps: 100 lbs x 103 sets of skull crushers and then 10 bench reps with the bar3 sets of the dips machine: 140 lbs x 103 sets tricep extensions: 35, 35, 40 lbs x 103 sets of sit ups with a 25 lb weight x 153 sets of the crunches machine with 80 lbs of weight 15 repsMy forarms were DEAD after I got done doing tricep extensions. I didn't even attempt the setups or crunch machine. Quote Link to comment Share on other sites More sharing options...
Cobb Posted August 30, 2010 Author Report Share Posted August 30, 2010 Flash, do you do a warmup or cooldoown? If so, what do you do? Quote Link to comment Share on other sites More sharing options...
Jammin Posted August 30, 2010 Report Share Posted August 30, 2010 Ahhhhhhhhhhh I haven't been to the gym in 3 weeks! I feel like such a bum, but I am walking my dog for at least 3 hours every day so that is some exercise. Quote Link to comment Share on other sites More sharing options...
Warren2ThaG Posted August 30, 2010 Report Share Posted August 30, 2010 Ahhhhhhhhhhh I haven't been to the gym in 3 weeks! I feel like such a bum, but I am walking my dog for at least 3 hours every day so that is some exercise. does the gym have any tv's? Quote Link to comment Share on other sites More sharing options...
Jammin Posted August 30, 2010 Report Share Posted August 30, 2010 Yeah my gym has a TV on every cardio machine. No TVs anywhere else tho, why? Quote Link to comment Share on other sites More sharing options...
Warren2ThaG Posted August 30, 2010 Report Share Posted August 30, 2010 Yeah my gym has a TV on every cardio machine. No TVs anywhere else tho, why? I can't workout without music or sumtin to watch aka visionary Quote Link to comment Share on other sites More sharing options...
NomarFachix Posted August 30, 2010 Report Share Posted August 30, 2010 If I walked my dog for a total of three hours in an entire week she'd probably die. Quote Link to comment Share on other sites More sharing options...
Cobb Posted August 30, 2010 Author Report Share Posted August 30, 2010 Ahhhhhhhhhhh I haven't been to the gym in 3 weeks! I feel like such a bum, but I am walking my dog for at least 3 hours every day so that is some exercise.3 hours? Very odd. Quote Link to comment Share on other sites More sharing options...
*Swish* Posted August 30, 2010 Report Share Posted August 30, 2010 At thirteen years old I was 135 pounds. Right now, I'm 135 pounds Lost SO MUCH wait Quote Link to comment Share on other sites More sharing options...
Hawks Fly High Posted August 30, 2010 Report Share Posted August 30, 2010 At thirteen years old I was 135 pounds. Right now, I'm 135 pounds Lost SO MUCH waithow tall are you Quote Link to comment Share on other sites More sharing options...
*Swish* Posted August 30, 2010 Report Share Posted August 30, 2010 how tall are you6'1'' why?you? Quote Link to comment Share on other sites More sharing options...
Cobb Posted August 30, 2010 Author Report Share Posted August 30, 2010 6'1'' why?you?You're 6'1" and 135lbs? Quote Link to comment Share on other sites More sharing options...
*Swish* Posted August 30, 2010 Report Share Posted August 30, 2010 You're 6'1" and 135lbs? or a little bit more.. but I didn't lose a lot of weight.. and I feel so good. Just got to work out and I'm set Quote Link to comment Share on other sites More sharing options...
Cobb Posted August 30, 2010 Author Report Share Posted August 30, 2010 or a little bit more.. but I didn't lose a lot of weight.. and I feel so good. Just got to work out and I'm set and gain some weight... Quote Link to comment Share on other sites More sharing options...
*Swish* Posted August 31, 2010 Report Share Posted August 31, 2010 and gain some weight...Don't worry. I'm aight. Quote Link to comment Share on other sites More sharing options...
Jammin Posted August 31, 2010 Report Share Posted August 31, 2010 (edited) If I walked my dog for a total of three hours in an entire week she'd probably die. 3 hours? Very odd.lol Not all at once.. I take him for three 1-hour walks every day.. Morning, noon, night. He's a puppy so he needs the exercise. I also take him to the dog park in the morning for an hour or so, so he can run around and play with other dogs. Edited August 31, 2010 by Jammin Quote Link to comment Share on other sites More sharing options...
Cobb Posted September 7, 2010 Author Report Share Posted September 7, 2010 I've been doing the workouts you posted Flash and I like it. You still doing them? Quote Link to comment Share on other sites More sharing options...
Paul Posted September 30, 2010 Report Share Posted September 30, 2010 Feeling great, just got my first workout done and I am cutting about 20 pounds and then gonna bulk again. Any food you guys recommend. Quote Link to comment Share on other sites More sharing options...
Guru Posted September 30, 2010 Report Share Posted September 30, 2010 Bulking for the fall/winter. Should be fun Quote Link to comment Share on other sites More sharing options...
Flash Posted September 30, 2010 Report Share Posted September 30, 2010 Thinking it might be time to start cutting. I've got my max bench finally into the 225 range and all my other workouts have improved by a lot and I've bulked up to about 209. Cut down to about 195 and I think I'll be where I want to be. Quote Link to comment Share on other sites More sharing options...
Cobb Posted September 30, 2010 Author Report Share Posted September 30, 2010 Thinking it might be time to start cutting. I've got my max bench finally into the 225 range and all my other workouts have improved by a lot and I've bulked up to about 209. Cut down to about 195 and I think I'll be where I want to be.Did those workouts you use to post actually help or did you switch to something else? Quote Link to comment Share on other sites More sharing options...
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