CaliCurbStomppa Posted February 3, 2012 Report Share Posted February 3, 2012 Thats why u need ask somebody to spot you if u gonna go heavy on ur next set. you have be careful Quote Link to comment Share on other sites More sharing options...
Need4Sheed Posted February 3, 2012 Report Share Posted February 3, 2012 I've seen peeps lose it on the bench press before but never with dumbbells. Quote Link to comment Share on other sites More sharing options...
Need4Sheed Posted February 6, 2012 Report Share Posted February 6, 2012 (edited) Just ordered... Optimum Nutrition 100% Whey Protein Gold Standard Vanilla 5 LbsTwinLab L-Arginine 500mg 100 CapsulesDymatize BCAA Complex 2200 400 caplets94 bucks, feels good. Edited February 6, 2012 by Need4Sheed Quote Link to comment Share on other sites More sharing options...
SRV Posted February 17, 2012 Report Share Posted February 17, 2012 Anyone here have a nice bicep peak? I feel like my arms will continue to look average until I can work on that. I have a little bit of a peak, but some guys just have a massive ball right in the middle of their bicep. Quote Link to comment Share on other sites More sharing options...
CaliCurbStomppa Posted February 17, 2012 Report Share Posted February 17, 2012 Well i been cutting lately so im getting a little smaller but more tone so i got a nice curve on my biceps. Quote Link to comment Share on other sites More sharing options...
Need4Sheed Posted February 18, 2012 Report Share Posted February 18, 2012 I think the peak is more genetic. Some dudes just are able to get when overs that train even more can't. Also for the dudes that want to put on weight with mass check out DMZ. Going on it in about another month as I always do b4 the summer cut. Quote Link to comment Share on other sites More sharing options...
SRV Posted February 18, 2012 Report Share Posted February 18, 2012 My genetics suck in every way possible lol, every vein or muscle shape I want is not achievable. At least I have a fast metabolism lol. Quote Link to comment Share on other sites More sharing options...
YugoRocketsFan Posted February 18, 2012 Report Share Posted February 18, 2012 I think the peak is more genetic. Some dudes just are able to get when overs that train even more can't. Also for the dudes that want to put on weight with mass check out DMZ. Going on it in about another month as I always do b4 the summer cut. I have a bicep peak but my friend who has 16.75 inch arms doesn't, so its definitely genetic. Quote Link to comment Share on other sites More sharing options...
Jenneral Posted February 18, 2012 Report Share Posted February 18, 2012 Wish my metabolism wasn't so shitty. Quote Link to comment Share on other sites More sharing options...
YugoRocketsFan Posted February 20, 2012 Report Share Posted February 20, 2012 Added 2-3 finger pushups to my routine in chest and I was sore like it was my first time working out, pushups are pretty good for chest, especially if you do it one-handed, 2 or 3 fingered. Quote Link to comment Share on other sites More sharing options...
Cobb Posted February 20, 2012 Author Report Share Posted February 20, 2012 I just watched a documentary on Herschel Walker and he talked about how he does about 2,500 sit ups and 1,500 push ups a day. Will that really work in combination with healthy eating? Quote Link to comment Share on other sites More sharing options...
YugoRocketsFan Posted February 20, 2012 Report Share Posted February 20, 2012 I just watched a documentary on Herschel Walker and he talked about how he does about 2,500 sit ups and 1,500 push ups a day. Will that really work in combination with healthy eating? Well he might do that but thats not what makes you muscular. Quote Link to comment Share on other sites More sharing options...
SRV Posted February 20, 2012 Report Share Posted February 20, 2012 I don't think you would have the will power to do 2,500 situps in a day. When I do situps, I hold a 40 pound weight and after like 5 sets of 12 reps I am dead. I do other ab exercises mixed in as well, but if you can do 2,500 sit ups with all that pain, then hats off to you. Weird thing happened to me today though. I drank like 3 glasses of water back to back because I was thirsty as crap. Then I got the sudden urge to workout on a Sunday (which I never do), so I worked out and drank a whole lot more water. Then I had no milk so I drank a cup of water with creatine, followed by a cup of water with whey protein. Safe to say, I felt like pure shit and I looked like a pregnant man with a stomach full of water lol. Quote Link to comment Share on other sites More sharing options...
Cobb Posted February 20, 2012 Author Report Share Posted February 20, 2012 I don't think you would have the will power to do 2,500 situps in a day. When I do situps, I hold a 40 pound weight and after like 5 sets of 12 reps I am dead. I do other ab exercises mixed in as well, but if you can do 2,500 sit ups with all that pain, then hats off to you. Weird thing happened to me today though. I drank like 3 glasses of water back to back because I was thirsty as crap. Then I got the sudden urge to workout on a Sunday (which I never do), so I worked out and drank a whole lot more water. Then I had no milk so I drank a cup of water with creatine, followed by a cup of water with whey protein. Safe to say, I felt like pure shit and I looked like a pregnant man with a stomach full of water lol.Yeah, there is no way I could do that many push-ups or sit-ups in one day. Most I could do of each would probably be about 200. Quote Link to comment Share on other sites More sharing options...
s.t.a.t. Posted February 20, 2012 Report Share Posted February 20, 2012 Well he might do that but thats not what makes you muscular.It wont make you bulky but it will make you super cut Quote Link to comment Share on other sites More sharing options...
Guru Posted February 20, 2012 Report Share Posted February 20, 2012 [expletive] that it would take so much time to do. I'll stick to lifting weights. 1 Quote Link to comment Share on other sites More sharing options...
ChosenOne Posted February 20, 2012 Report Share Posted February 20, 2012 (edited) I just watched a documentary on Herschel Walker and he talked about how he does about 2,500 sit ups and 1,500 push ups a day. Will that really work in combination with healthy eating? lol that seems to be more of a cardio workout out than weights. I would bet against that ripping you up, but not against cutting or leaning. Edited February 20, 2012 by ChosenOne Quote Link to comment Share on other sites More sharing options...
SRV Posted February 20, 2012 Report Share Posted February 20, 2012 I have discovered a vein in my lower ab area that leads to my crotch......sexyyyy Quote Link to comment Share on other sites More sharing options...
Flash Posted February 22, 2012 Report Share Posted February 22, 2012 So I've been back in the gym after a couple months off because of a hurt left shoulder. Had my first legs day yesterday so naturally I'm dying today. Leg pressed 430 no problem which I didn't think I'd be able to first day back so that was good. Quote Link to comment Share on other sites More sharing options...
Art Posted February 22, 2012 Report Share Posted February 22, 2012 (edited) I have discovered a vein in my lower ab area that leads to my crotch......sexyyyy TMI. Though consistency with whatever workout routine you do is the key. Your body will pretty much tell you when to do more reps or add more wight to your routine as our workout of choice will become easier and less struggle to complete. Edited February 22, 2012 by Art Hues Quote Link to comment Share on other sites More sharing options...
Flash Posted February 22, 2012 Report Share Posted February 22, 2012 Should be in the gym in around an hour and a half. Today is a go ham day. Chest/biceps/shoulders/forearms and abs at the end like always. Quote Link to comment Share on other sites More sharing options...
YugoRocketsFan Posted February 25, 2012 Report Share Posted February 25, 2012 (edited) Found a pretty good article on how to get better at pullups http://stronglifts.com/10-ways-to-get-stronger-at-pull-ups-fast/ 8. Do Multiple Sets of Low Reps. Start with 10 sets of 1 Pull-up. Take as much rest between sets as you can. When 10x1 gets easy, switch to 10x2. Continue until you can do 10 sets of 5 Pull-ups.10 sets of 1 Pull-up10 sets of 2 Pull-ups10 sets of 3 Pull-ups10 sets of 4 Pull-ups10 sets of 5 Pull-ups Once you can do 10x5 Pull-ups, you'll be able to do 10 Pull-ups on your 1st set when going all out. Remember: if you can't do 1 Pull-up, do Chin-ups using the same approach. Worst case use a resistance band. 6. Do Negatives. Grab your pull-up bar and get yourself in the top position by jumping up. Lower yourself slowly and jump back up on each rep. 5 sec count on the way down is enough. Expect lots of soreness using this method Edited February 25, 2012 by Yugo696969 Quote Link to comment Share on other sites More sharing options...
SRV Posted February 25, 2012 Report Share Posted February 25, 2012 (edited) Over these last two weeks, my arms have gotten way better. I have a feeling I wasted an entire year of doing crappy bicep exercises that did absolutely nothing lol...must be because I was curling 40 pound dumbbells with horrible form. Knocked it down to 30 with good form and the results are great. Edited February 25, 2012 by SRV Quote Link to comment Share on other sites More sharing options...
Flash Posted February 25, 2012 Report Share Posted February 25, 2012 (edited) Over these last two weeks, my arms have gotten way better. I have a feeling I wasted an entire year of doing crappy bicep exercises that did absolutely nothing lol...must be because I was curling 40 pound dumbbells with horrible form. Knocked it down to 30 with good form and the results are great. Yeah I'm doing my arm workouts now with less weight/more reps, concentrating on my form and I can already see the results. I'm still doing a lot of weight for shoulders/traps because they aren't where I want them to be yet size-wise. Edited February 25, 2012 by Flash Quote Link to comment Share on other sites More sharing options...
YugoRocketsFan Posted February 25, 2012 Report Share Posted February 25, 2012 Tried out 35 pound dumbells today for bicep curls and did 5 reps, I might have to start working out with those now. Quote Link to comment Share on other sites More sharing options...
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