Jump to content

My new workout program


Recommended Posts

I was cutting before now im bulking up right now. Probably bulk up the next few months then later in the year ill cut. You guys might laugh because can i honestly eat all this day in, day out? Im gonna be like a pig, eating like a caveman!

 

DAY 1

 

meal one (BREAKFAST)

5 egg whites scrambled

1 cup of oatmeal

blueberries

24 oz water

 

meal 2 (LUNCH)

chicken breasts

sweet potatoes

peas

24 oz water

 

meal 3 (SNACK)

tuna fish

1 cup brown rice

grapes

24 oz water

 

meal 4

protein shake

 

meal 5

dinner

24oz water

 

meal 6

5 egg whites scrambled

1 cup of brown rice

apple

24 oz water

 

DAY 2

 

5 egg whites scrambled

1 cup of oatmeal

grapes

24 oz water

 

meal 2 (LUNCH)

streak

corn

turkey

24 oz water

 

meal 3 (snack)

salmon

chunkey soup

apple

24 oz water

 

meal 4

protein shake

 

meal 5

dinner

24 oz water

 

meal 6

1 cup of brown rice

peanut butter sandwich

blueberries

24 oz water

 

 

DAY 3

meal one (BREAKFAST)

5 egg whites

1 cup of oatmeal

apples

24 oz water

 

meal 2 (LUNCH)

porkchop

sweet poatoes

green beans

24 oz water

 

meal 3

tuna

chuney soup

1 cup of brown rice

24 oz water

 

meal 4

protein shake

 

meal 5

dinner

24 oz water

 

meal 6

chicken casuea salad

1 cup of oatmeal

grapes

24 oz water

 

On day 4 and day 5 ill switch it up. Gonna be tough but i think i can do it. Didn't eat much like this last year when i was bulking so i think ill be even bigger when i do this. Been cutting for half year last year so hopefully it a work in the progress.

Edited by CaliCurbStomppa
Link to comment
Share on other sites

Looks good, when working out, a strict diet for myself is the only thing I've never done however I do watch what I eat more closely when lifting.

 

It's a good exercising diet no doubt, but not questioning you but it seems that can be a lot of money per day, you think that's going to be a problem?

Link to comment
Share on other sites

Looks good, when working out, a strict diet for myself is the only thing I've never done however I do watch what I eat more closely when lifting.

 

It's a good exercising diet no doubt, but not questioning you but it seems that can be a lot of money per day, you think that's going to be a problem?

 

oh no it good. it about 90 bucks or so for these food a week but i make good money so im fine.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
 Share

×
×
  • Create New...